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The Entrepreneur’s Diet to Increase Health and Brainpower

Wednesday, March 27th, 2013

The Entrepreneur’s Diet to Increase Health and BrainpowerThe entrepreneur’s diet can be key to business success.  As entrepreneurs and business owners, we’re often busy and tend to always be on the go.  Eating right can be overlooked.

Maintaining a healthy diet, even when things get hectic, will help to keep you healthy, increase brainpower and ensure you’re working at the best of your abilities.

Fruits and Veggies

Fresh, local, organic produce is an easy and fast way to eat healthy.  Keep lots of your favorite fruits and vegetables on hand so you’re prepared when hunger strikes.

They are high in various vitamins and can help prevent illness.  There’s truth in the old saying, “An apple a day keeps the doctor away”.

“Smart” Foods

Research has proven that adding certain foods to your regimen can increase memory and brainpower.

Blueberries can improve learning capacity and motor skills.

Avocados are almost as good as blueberries for the brain; they contribute to healthy blood flow, lower blood pressure and increase brain function.

Beans are a quick, easy and economical way to boost your energy and brainpower.

Pomegranates offer potent antioxidant benefits, protecting the brain from damage from free radicals.  If you don’t have time to wrestle with the fruit’s tiny seeds, go for pomegranate juice (just be aware of the added sugar).

Nuts and seeds improve cognitive abilities.  Try walnuts – they can improve memory scores and functions.

Whole grains promote blood flow and cardiovascular health, and a healthy heart means a healthy brain.

Deep-water fish like wild salmon are rich in the omega-3 fatty acids essential to brain function. Sardines and herring contain the same goodness.

Freshly brewed tea provides a caffeine fix, and enhances memory, focus and mood.  Tea also has potent antioxidants.

Dark chocolate is the best bet to satisfy your sugar cravings.  With powerful antioxidants and natural stimulants (including caffeine), it enhances focus and concentration.  Even better, it stimulates the production of endorphins that help improve mood.

Plan Ahead

Keeping your kitchen full of healthy foods ensures you have the energy and brainpower to keep going – even on the busiest day.

Balance

Getting the most benefit from a healthy diet also requires exercise and sleep.

Try to get at least 30 minutes of exercise daily.  Exercising doesn’t necessarily mean that you have to hit the gym…  go for a walk, take a bike ride or do yoga in your office.  What you do to exercise isn’t as important as just doing it.

Late nights and early mornings are common for busy entrepreneurs.  Getting at least 6-8 hours of sleep per night will leave you rested and ready to take over the world.

 

How do you stay healthy as an entrepreneur?  Did you find this post helpful?  Let us know in the comments section!

  

Tamara Smith

© DemGen Inc. 2013

Categories : Entrepreneurial Lifestyle, Productivity, Work/Life Balance
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Why Startups Fail

Friday, March 22nd, 2013

The Startup Genome project produced this data-driven infographic outlining the primary reasons why startups fail.

Having supported countless entrepreneurs, through each phase of business growth, in creating successful, scalable businesses – we’ve realized similar insights.

Why Startups Fail

Why Startups Fail infographic by visually.

 

Categories : Entrepreneurial Lifestyle, Small Business, Starting a Business
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Spring Cleaning for Your Business

Wednesday, March 20th, 2013

Gary EvansSpring is finally here!

Here at DemGen head office in Canada, it’s been a cold and snowy winter. I enjoy all the seasons we have and for me it means switching from ice skates to roller blades and hiking with four layers on to one. Here’s the thing that I really get excited about in spring, it’s a clean start! Starts are always best, it’s when you have the most energy and enthusiasm for a task or project and there’s a surge of energy towards it’s accomplishment.

Around this time of year, many partake in the ritual of spring cleaning. Beyond getting your house in order, it’s also a great time to do some cleaning and clearing with your business.

In the same way as you would clean and organize your house, spring is a perfect time to give your business a once over from top to bottom.

This spring, take a step back and look at your business from a 30,000 foot view in a new light. Are there systems, team members, cash flow, proposal layout that could be improved? Are there redundancies that are eating up your mental energy, time and/or money? Go ahead and pick just one spring project to make an improvement and view it as a clean start.

Coming back to ground level, spend some time to literally clean your office. Here’s one area that I am committed to doing this week ~ organize my workspace, file all of those sticky notes, scan the stack of business cards from recent events, dust off my keyboard and monitor (something that has been bothering me for a while especially on really sunny days – YUCK!!!)

Don’t forget to clear out your mental clutter as well.  As a conscious entrepreneur, my favorite way to clear my mind is walking in nature.  It allows me to literally take a step away from my work to find new focus and inspiration.

Taking the time to do spring cleaning for my business always leaves me feeling revitalized and refreshed, as well as increases my productivity going forward. I wish the same for you

I’ve seen this again and again.  Taking the time to get organized and start anew will pay huge dividends in the long run.

Let’s grow!

Gary

© Gary Evans, DemGen Inc. 2013

Categories : Entrepreneurial Lifestyle, Productivity, Virtual Teams
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Client Spotlight: Pierce Words

Wednesday, March 20th, 2013

Roger Pierce image November 2012You may have noticed our guest blogger this month, Roger Pierce.

Roger is a long-time friend and client of DemGen.  We hope you’ve been enjoying his blog posts this month and thought this would be a great opportunity to interview him and share more about what he does.

Please tell us more about PierceWords.

Pierce Content Marketing (www.PierceWords.com) creates blog posts and videos to help B2b marketers engage small business customers. For example, we might produce a short video offering advice about managing cash flow in a small business. Or a 400-word article on niche marketing. The corporate customer then posts these pieces on their blog, website or newsletter.

Business owners have many questions about starting and growing businesses. Corporations want to meet business owners. It’s an opportunity to connect the two and make a living at doing what I love: advising entrepreneurs.

Corporations are after the small business market because it is very lucrative – they spend bigger bucks than most consumer categories. So I’m not surprised to see more and more companies ramping up strategies to connect with entrepreneurs. Plus, with tight budgets, content marketing is a natural fit because it’s very inexpensive when compared with more traditional tactics such as direct mail or advertising.

What’s the most rewarding thing about what you do?

The most rewarding thing I do is prepare some practical information that can help a small business owner in a small way. If one article we write about succession planning or social media sparks a thought or solves a problem for an entrepreneur, I’m happy.

How has working with DemGen benefited your business?

I’m happy with the market research and business development work DemGen is doing for us because it frees me up to work on my business.

I’ve worked with DemGen within two of my companies now, and each time I hire them I feel a sense of relief because I know the work is in good hands. They really function like an extended part of my company, handling tasks and projects just like an employee or manager would. DemGen holds my complete confidence, and that’s the sign of a great partner. The attention to detail is astounding – often they think of things I never would!

How has ‘going virtual’ benefited your business?

Going virtual has long been a goal of mine. I’m moving must of our company operations to the cloud, by embracing tools such as VoIP, Box.com, BaseCamp and online conferencing solutions. DemGen seems like a natural extension to those manoeuvres because they easily set up our communications, project tracking, file sharing and reporting to the web.

Has DemGen lived up to your expectations?

So far DemGen is exceeding my expectations in terms of customer service. It’s like the team is ‘always on’, and able to answer my questions or correspondence or requests. We have weekly production meetings to check in on progress against planned goals and everyone is punctual and organized and always professional.

I’m looking forward to more great work with DemGen!

 

© DemGen Inc 2013

Categories : Entrepreneurial Lifestyle, Small Business, Virtual Teams
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Niche Spotlight: Health and Medicine

Wednesday, March 20th, 2013

CaduceusWe always love discovering new industries that can benefit from our service offerings!

Recently, we’ve had an influx of clients from various medical practices coming to us for support.

From doctors, to physiotherapists, to plastic surgeons, we’re assisting this industry in achieving greater results.

Though the services we provide to each client can vary greatly, there are many similarities.

Our newest niche has shown us that even successful practices with a number of full time employees often still require additional support to grow their businesses.

We’re very proud of our ability to easily get up to speed with technical and regulatory information in a variety of industries!

© DemGen Inc. 2013

Categories : Business Experts, Productivity, Virtual Teams
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How to Start a Business With a Limited Budget

Tuesday, March 19th, 2013

buildingThe key to a successful business is acquiring market edge over your competitors, such as superior products, better marketing, and more efficient business models. Regardless of what gives a business an advantage, it always boils down to having the proper vision and desire. If you’re not sure where you want your idea to take you or lack the motivation to realize it, you’ll never succeed.

Who is in Charge of Most Startups?

With that in mind, it should be no shock that a growing number of successful startups are being launched by baby-boomers, or boomerpeneurs. Who else in this economy is better positioned to craft a compelling vision of a business than someone with the experience, wisdom, and understanding of what it takes to succeed? The problems boomerpeneurs are facing don’t lie in their inability to construct a viable vision or find intense motivation; they know when to quit the job they’ve already found success at to pursue their startup idea.

Financing

Financing is one of the biggest factors when considering a startup. Financing for startups usually includes a loan, selling equity or using a business credit card. Depending on how much capital is needed and the rate of return expected, you should use a mix of these lines of credit. Extreme caution should be used when one mixes their personal credit with their business credit. Entrepreneurs should avoid using their own credit card and instead opt for a business credit card with a reputable institution like American Express. You’re APR can change if you use your card for business and it can be an accounting nightmare. Using a business credit card from American Express and other companies can provide you with small business perks and incentives that are unavailable to a regular consumer. Regardless of where your funding comes from, keep in mind the advantages of different sources and how quickly you plan to turn a profit.

When to Leave Your Corporate Job

Deciding to leave your day job and pursue market dominance on your own is a big decision and should be arrived at carefully. Once you know how you’ll initially pay for business expenses and when you’ll be able to recoup your costs, it’s time to turn your vision into a business plan. To do this, you will have to do your research and formulate an outline with specific deadlines attached to it. For boomerpeneurs, they’ve already amassed a level of expertise in a particular industry, which is one of the reasons they feel comfortable starting their own business. In this case the research should be focused on the nitty-gritty of running a company. Look at the different components of a business, assess your ability to run these areas and plan to hire others for the things you either don’t know how to or don’t want to do.

The intricacies of starting and running a profitable business are vast and, at times, tedious. If you have the experience, vision, and drive, you can become a member of a growing segment of baby-boomer entrepreneurs. You can start your own business today. Quit your day job and begin your dream job.

© 2013 DemGen Inc.

Categories : Business Tools, Small Business, Starting a Business
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Managing the Virtual Workforce

Friday, March 15th, 2013

The trend of ‘going virtual’ is clearly here to stay. Whether it’s full time employees or contractors, this infographic on managing the virtual workforce has some great statistics and information!

Managing the Virtual Workforce

Managing the Virtual Workforce infographic

Categories : Motivation, Productivity, Virtual Teams
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Your Excuses Are Your Own

Thursday, March 14th, 2013

Roger Pierce image November 2012It’s a harsh statement, I know.

It’s easier to blame. We blame other people. We blame the economy. We blame customers. We blame time. We blame our situation. We blame money. We blame the boss. We blame the system. We blame the weather. We may even blame a higher power.

Being accountable for your own success will make you successful. It’s as simple as that.

I read a lot of business books written by very intelligent and very accomplished businesspeople. Regardless of the author or the subject, one common theme emerges: Your excuses are your own.

Greatness in any form doesn’t come easily. It requires sacrifice, discipline, passion, commitment and perseverance against overwhelming odds. History is rich with examples of achievers who reached their goals despite possible excuses.

Over the years I’ve heard different excuses from struggling entrepreneurs:

“I don’t have the money to build my business.” Go find it.

“I’m too sick to work.” Hire others to work for you.

“I don’t have the time.” Make better use of the time you do have.

“I’m not sure what to do.” Work with people smarter than you.

Once we take full responsibility for whatever we aim to achieve – it could be starting a business, launching a new career, finishing school, finding our soul mate, raising a child – the excuses magically disappear. In fact, our former excuses may become a source of motivation.

Your excuses are your own. So don’t make any. Just get going.

Roger Pierce

 

This week’s guest blogger is Roger Pierce, one of Canada’s top small business experts. He takes what’s he’s learned from starting and running 12 small businesses and shares it with thousands of entrepreneurs worldwide.

His company, Pierce Content Marketing, creates advice-rich how-to articles, guides and videos to help large corporations to engage entrepreneurs.

Roger writes about small business issues for a number of leading Canadian publications. He’s also co-author of the book, Thriving Solo: How to Grow a Successful Business.

He may be reached at Newcomerstartup.com.

Categories : Entrepreneurial Lifestyle, Motivation, Productivity, Small Business
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Telecommuting: It’s All About Management and Results

Wednesday, March 13th, 2013

It’s been a while now since Yahoo banned telecommuting, but the debate doesn’t seem to be loosing any steam on major media and social networks.

Due to our belief that telecommuting is the way of the future, we’ve been paying close attention.

More details have now emerged about why Marissa Mayer instituted the ban, but it’s done little to stop the negative publicity.

USA Today reported that Yahoo’s Virtual Private Network logs showed that remote workers were not logging in regularly, leading to Mayer’s decision.

The New York Times suggested that the move was intended to increase employee morale and noted Yahoo’s employee issues were not just due to telecommuting.  Many of the employees in the office were trying to do as little as possible and leave early.

Outspoken, forward-thinker Richard Branson founder of Virgin Group also stepped into the debate calling mandatory office hours for all workers a sign of “old school thinking.” The Globe and Mail reports that Branson took his thoughts to the Virgin blog, further stating:

“The key for me is that in today’s world I do not think it is effective or productive to force your employees one way or another. Choice empowers people and makes for a more content work force…”

“In 30 years time, as technology moves forward even further, people are going to look back and wonder why offices ever existed.”

Meanwhile, there is a smaller, yet vocal group in the anti-telecommuting court.  A few days following Yahoo’s ban, New York City Mayor Michael Bloomberg called telecommuting “one of the dumber ideas I’ve ever heard.”  Best Buy also followed suit with a similar decision to ban telecommuting for its workers.

Forbes opinion that distance wasn’t the issue for Yahoo or Best Buy – management was tends to resonate most with our view on the matter…

When telecommuting is a possibility for employees, it’s up to management to have the right systems and accountability checks in place to ensure the work is getting done.  No matter where employees are working from, management must ensure deadlines are being met and results are being achieved.

With the right team management and online collaboration tools in place, telecommuting can most certainly increase productivity and results.  Without the right systems, there is a good chance employees will abuse the right to telecommute.

If employees are properly trained, motivated, managed and monitored, telecommuting can open up a world of benefits, but first it is essential that employees have a clear understanding of what’s expected of them.  When and where they work is irrelevant if they’re achieving outstanding results.

It’s human nature to want to perform to the best of our abilities.  If employees aren’t achieving results or meeting goals and seem to have ‘lost that loving feeling’, there are probably deeper issues at hand that need to be addressed.

Regular performance and results reviews, combined with online collaboration tools, are ways managers can help telecommuters remain accountable.

At the end of the day, it’s all about results.

We don’t see this debate ending any time soon.  As a company that only exists virtually and has been successfully ‘living in the cloud’ for 8 years, we are loving that major media and corporations are supporting what we’ve known for quite some time.

Let us know what you think in the comments section!

Tamara Smith

© DemGen Inc 2013

Categories : Entrepreneurial Lifestyle, Entrepreneurial News/Stories, Productivity, Virtual Teams
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Women Business Owners Decidedly Optimistic

Friday, March 8th, 2013

A national survey of women business owners (WBOs) conducted by Web.com Group, Inc. (Nasdaq: WWWW) and the National Association of Women Business Owners (NAWBO) found a pervasive sense of economic optimism, including a prediction by most WBOs (85 percent) that more women will become entrepreneurs in 2013 than in past years. WBOs also plan to invest more (38 percent) or the same (54 percent) in hiring this year than they did in 2012 – a positive sign for the economy.

2013--State-of-Women-Owned-Businesses-Survey-Infographic

 

 

© DemGen Inc. 2013

Categories : Entrepreneurial Lifestyle, Entrepreneurial News/Stories, Women Entrepreneurs
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